To race well you need a proper plan, as it's not enough only to be prepared physically. The mental preparation is at least as important!...

Having been an ‘INSCYD-Coach’ for more or less 5 months now, INSCYD PPD testing has become a more and more integrated part of training...

The basic skills of communication and evaluation are highly valuable, when it comes to the coach-athlete relation and how strong a bond ...

If you don’t have goals you don’t have a direction! Goals create a direction in your training process and stimulates your evolution as an...

Are you one of the many cyclists or mountainbikers solely focusing on FTP? Do you find it hard to keep improving your numbers in training...

It’s no surprise that strength- and functional training is an important part of a solid training plan, if you want to: Get faster on the...

Endura Consulting is shifting to a new homepage in English, as it is time to expand beyond the danish borders to reach new clients...

Training is not all about numbers and performance, it is also about feel and paying attention to how your body responds to the variety of...

Recovery is crucial to performance enhancement - but how to get it right? There are so many recommendations and paths to take, that you...