5 tips for optimizing recovery
Recovery is crucial to performance enhancement - but how to get it right? There are so many recommendations and paths to take, that you...
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thoughts & notes on Training and performance
Our blog posts aim to provide the reader with valuable information on important aspects related to training and performance.
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We dive into latest science on cycling and endurance training, strength training, recovery and nutrition.
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Further we touch upon more soft topics like mental preparation for training and competition, how to set appropriate goals and evaluate your training process.
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