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Training Solutions

Endura Consulting offers training solutions that provide the most comprehensive training planning as possible, tailoring your training plan to your training progress and competition goals throughout the season.

Below is an outline of our training solutions for road cyclist, mountainbikers and gravel riders at all levels and ages.

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We are offering three individualized training solutions with or without INSCYD Testing. The main difference is that training solutions with INSCYD Testing includes three INSCYD Power-Performance Decoder test on a yearly basis.

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The training solutions with INSCYD Testing are based on a 12-month training period, in order to have time to use test results to generate development in training and progression in performance level.

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If you choose a training solution without testing, you can always buy an INSCYD Test Package as an add on.

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A prerequisite for all of the training solutions is a thorough start-up consultation, which ensures of a good start on the training process and the coach-athlete relation. The Start-up consultation is mandatory when starting on a training solution. 

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Which training solution that is the right for you, depends on your personal needs for adjustment, guidance and coaching during the training process. In other words, how often you need to communicate with your coach and get your training plan adjusted and aligned in accordance with your current performance in training and short-term changes in your everyday life.

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The level of communication with your coach influences how dynamic and specific your training process will be, in relation to your current training status and changes in your physical and mental state, which might affect your performance in training and competition.

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If you have any questions regarding the training solutions then feel free to contact us. 

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Training Solutions Outline and pricing

  • EC Basic

    1,050DKK
    Every month
    For the motivated athlete, who wants structure and results. *Set-up fee 600 DKK.
     
    • Individual training plan with update every 4 weeks
    • Online meeting every 4 weeks
    • Review and analysis of training data every 4 weeks
    • Free support on training related questions and issues
    • Guidance on nutrition and recovery
    • Training Peaks Premium account

  • EC Advanced

    1,350DKK
    Every month
    For the serious athlete, who wants to excell and learn. *Set-up fee 600 DKK.
     
    • Individual training plan with update every 2 weeks
    • Online meeting every 2 weeks
    • Monthly mail with an overall status on the training process
    • Review and analysis of training data every 2 weeks
    • Free support on training related questions and issues
    • Guidance on nutrition and recovery
    • Training Peaks Premium account

  • EC Expert

    1,850DKK
    Every month
    For the highly motivated athlete, who demands spcificity. *Set-up fee 600 DKK.
     
    • Individual training plan with update every week
    • Online meeting every week
    • Monthly mail with an overall status on the training process
    • Review and analysis of training data every week
    • Free support on training related questions and issues
    • Guidance on nutrition and recovery
    • Training Peaks Premium account

  • EC Basic - INSCYD

    1,230DKK
    Every month
    For the motivated athlete, who wants structure and results. *Set-up fee 600 DKK.
    Valid for 12 months
    • Individual training plan with update every 4 weeks
    • Online meeting every 4 weeks ​
    • Review and analysis of training data every 4 weeks
    • Free support on training related questions and issues
    • Guidance on nutrition and recovery
    • Training Peaks Premium account
    • 3 INSCYD PPD-tests

  • EC Advanced - INSCYD

    1,520DKK
    Every month
    For the serious athlete, who wants to excel and learn. *Set-up fee 600 DKK.
    Valid for 12 months
    • Individual training plan with update every 2 weeks
    • Online meeting every 2 weeks
    • Monthly mail with an overall status on the training process
    • Review and analysis of training data every 2 weeks
    • Free support on training related questions and issues
    • Guidance on nutrition and recovery ​
    • Training Peaks premium account
    • 3 INSCYD PPD-tests

  • EC Expert - INSCYD

    2,000DKK
    Every month
    For the highly motivated athlete, who demands specificity. *Set-up fee 600 DKK.
    Valid for 12 months
    • Individual training plan with update every week
    • Online meeting every week
    • Monthly mail with an overall status on the training process
    • Review and analysis of training data every week
    • Free support on training related questions and issues
    • Guidance on nutrition and recovery
    • Training Peaks premium account
    • 3 INSCYD PPD-tests

  • Guidance and Coaching

    600DKK
    Every month
    For the rider who want reassurance that he or she is doing the right things in training*.
     
    • Talk with the coach every 4 weeks
    • Analysis of training data/diary and race performances
    • Guidelines for the next 4 weeks of training and racing
    • Online support on training related issues and questions
    • Guidance on recovery and nutrition
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    • *Typical rider age group: U17(1-2)
    • * Set-up fee: 600 DKK (80 EUR)
    • *Monthly price in euro: 80 EUR

  • Training Planning and Coaching - Level 1

    900DKK
    Every month
    For the rider who needs a personal tailored training plan and continuous coaching*.
     
    • Overall annual training plan
    • Specific weekly training schedules
    • Talk with the coach every 4 weeks
    • Analysis of training data/diary and race performance
    • Guidelines for the next 4 weeks of training and racing
    • Online support on training related issues and questions
    • Guidance on recovery and nutrition
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    • *Typical rider age group: U17(2) - U19(1-2)
    • *Set-up fee: 600 DKK (80 EUR)
    • *Monthly price in euro: 120 EUR

  • Training Planning and Coaching - Level 2

    1,275DKK
    Every month
    For the rider who needs a high degree of coaching and training planning to develop and perform*.
     
    • Overall annual training plan
    • Specific weekly training schedules
    • Talk with the coach every 2 weeks
    • Analysis of training data/diary and race performance
    • Focus points for the next 2 weeks of training and racing
    • Online support on training related issues and questions
    • Guidance on recovery and nutrition
    • Training Peaks Premium account
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    • *Typical rider age group: U19(1-2) - U23(1-4)
    • * Set-up fee: 600 DKK (80 EUR)
    • *Monthly price in euro: 170 EUR

  • Training Planning and Coaching - Level 3

    1,575DKK
    Every month
    For the rider who needs a very high degree of coaching and training planning to develop and perform*
     
    • Overall annual training plan
    • Specific weekly training schedules
    • Talk with the coach every week
    • Analysis of training data/diary and race performance
    • Focus point for the next week of training and racing
    • Online support on training related issues and questions
    • Guidance on recovery and nutrition
    • Training Peaks Premium account
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    • *Typical rider age group: U23 (1-4)
    • *Set-up fee: 600 DKK (80 EUR)
    • *Monthly price in euro: 210 EUR
Training Solutions wth INSCYD

Training solutions Club Members

Our training solutions for club members, can only be purchased by athletes, who are members of a cycling or mountainbike club that Endura Consulting collaborates with. Go to 'training solutions for club members' for more information or to sign up.

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If you are looking for a pre-built training package for a set period of time, you might find our training pakcages interesting.  The training packages are based on individual training planning and INSCYD testing. ​ All packages will emphasize a highly personal training process.

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Training Packages

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