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jacobagger
Oct 26, 20243 min read
Defining Vlamax - a valuable performance Metric
What is VLamax and why does it matter? This post aims to give you a an easy to understand introduction to VLamax and why it matters!
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jacobagger
Oct 7, 20243 min read
A comprehensive guideline to your off-season Approach
Off-season is here which basically means time to 'rest and reset' the physical and mental batteries after a long and demanding season....
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jacobagger
Jan 22, 20245 min read
Carbohydrate Periodization - is it useful?
Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...
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jacobagger
Nov 22, 20235 min read
Can sodium bicarbonate supplementation improve cycling performance?
Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...
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jacobagger
Nov 14, 20233 min read
Can creatine supplementation improve cycling performance?
It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...
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jacobagger
Oct 19, 20233 min read
Intensity zones - The 3-zone model vs the 6-zone model
In a previous blog post we described the 3-zone model for intensity distribution, and how it was related to the polarized training...
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jacobagger
Oct 17, 20233 min read
The 80-20 Rule for intensity distribution - how the best Endurance athletes train!
How do the best endurance athletes train to reach the highest level? Off course they train a lot - getting in many moderate hours and...
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jacobagger
Mar 16, 20224 min read
Take aways from INSCYD Testing so far.........
Having been an ‘INSCYD-Coach’ for more or less 5 months now, INSCYD PPD testing has become a more and more integrated part of training...
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