top of page
Search


jacobagger
Oct 26, 20243 min read
Defining Vlamax - a valuable performance Metric
What is VLamax and why does it matter? This post aims to give you a an easy to understand introduction to VLamax and why it matters!
24 views0 comments


jacobagger
Oct 7, 20243 min read
A comprehensive guideline to your off-season Approach
Off-season is here which basically means time to 'rest and reset' the physical and mental batteries after a long and demanding season....
21 views0 comments


jacobagger
Jan 22, 20245 min read
Carbohydrate Periodization - is it useful?
Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...
16 views0 comments


jacobagger
Nov 22, 20235 min read
Can sodium bicarbonate supplementation improve cycling performance?
Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...
78 views0 comments


jacobagger
Nov 14, 20233 min read
Can creatine supplementation improve cycling performance?
It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...
69 views0 comments


jacobagger
Nov 5, 20234 min read
Gravel training and racing - what does it take to become fast?
What are the physiological work demands in gravel racing and how are these demands best met in training in order to optimize performance...
15 views0 comments


jacobagger
Oct 25, 20234 min read
A Quick dive into power data from Danish Gravel Nationals
What were the power numbers, power in zones and cadence distribution for a male U23 and women elite rider at the danish gravel nationals...
17 views0 comments


jacobagger
Oct 19, 20233 min read
Intensity zones - The 3-zone model vs the 6-zone model
In a previous blog post we described the 3-zone model for intensity distribution, and how it was related to the polarized training...
51 views0 comments


jacobagger
Oct 17, 20233 min read
The 80-20 Rule for intensity distribution - how the best Endurance athletes train!
How do the best endurance athletes train to reach the highest level? Off course they train a lot - getting in many moderate hours and...
30 views0 comments
bottom of page