Metabolic flexibility in cycling refers to the body’s ability to efficiently switch between fat and carbohydrate oxidation. But how is metabolic flexibility related to cycling performance and how can it be trained?

What is VLamax and why does it matter? This post aims to give you a an easy to understand introduction to VLamax and why it matters!

Off-season is here which basically means time to 'rest and reset' the physical and mental batteries after a long and demanding season....

Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...

Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...

It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...

What are the physiological work demands in gravel racing and how are these demands best met in training in order to optimize performance...

What were the power numbers, power in zones and cadence distribution for a male U23 and women elite rider at the danish gravel nationals...

In a previous blog post we described the 3-zone model for intensity distribution, and how it was related to the polarized training...

How do the best endurance athletes train to reach the highest level? Off course they train a lot - getting in many moderate hours and...