#graveltraining

2 days ago3 min

A comprehensive guideline to your off-season Approach

Off-season is here which basically mean time to 'rest and reset' the physical and mental batteries after a long and demanding season....

Jan 225 min

Carbohydrate Periodization - is it useful?

Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...

Nov 22, 20235 min

Can sodium bicarbonate supplementation improve cycling performance?

Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...

Nov 14, 20233 min

Can creatine supplementation improve cycling performance?

It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...

Nov 5, 20234 min

Gravel training and racing - what does it take to become fast?

What are the physiological work demands in gravel racing and how are these demands best met in training in order to optimize performance...

Oct 25, 20234 min

A Quick dive into power data from Danish Gravel Nationals

What were the power numbers, power in zones and cadence distribution for a male U23 and women elite rider at the danish gravel nationals...

Oct 19, 20233 min

Intensity zones - The 3-zone model vs the 6-zone model

In a previous blog post we described the 3-zone model for intensity distribution, and how it was related to the polarized training...

Oct 17, 20233 min

The 80-20 Rule for intensity distribution - how the best Endurance athletes train!

How do the best endurance athletes train to reach the highest level? Off course they train a lot - getting in many moderate hours and...