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What is Metabolic Flexibility in Cycling?
Metabolic flexibility in cycling refers to the body’s ability to efficiently switch between fat and carbohydrate oxidation. But how is metabolic flexibility related to cycling performance and how can it be trained?
jacobagger
Apr 163 min read
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Torque-Cadence relationship and how it affects durability?
Durability in cycling is the ability to maintain a high level of performance (power output) despite accumulating fatigue over extended...
jacobagger
Mar 203 min read
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How to determine my FatMax training intensity?
In a recent a recent blogpost we dived into the fact that lactate threshold 1 (LT1) and FatMax (maximal fat oxidation rate - MFO) rarely...
jacobagger
Mar 194 min read
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FatMax and LT1 - Why they are not always the same!
A quick rundown on FatMax including a 'real world' example!
jacobagger
Dec 9, 20243 min read
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Durability - The New Performance Parameter in Cycling
Durability is a term that comes up more and more frequently in relation to cycling performance, as it can be used as a performance marker...
jacobagger
Mar 21, 20244 min read
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Carbohydrate Periodization - is it useful?
Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...
jacobagger
Jan 22, 20245 min read
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Can sodium bicarbonate supplementation improve cycling performance?
Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...
jacobagger
Nov 22, 20235 min read
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Can creatine supplementation improve cycling performance?
It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...
jacobagger
Nov 14, 20233 min read
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