#enduranceperformance

Durability - The New Performance Parameter in Cycling

Durability is a term that comes up more and more frequently in relation to cycling performance, as it can be used as a performance marker...

Carbohydrate Periodization - is it useful?

Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...

Can sodium bicarbonate supplementation improve cycling performance?

Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...

Can creatine supplementation improve cycling performance?

It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...