Metabolic flexibility in cycling refers to the body’s ability to efficiently switch between fat and carbohydrate oxidation. But how is metabolic flexibility related to cycling performance and how can it be trained?

Durability in cycling is the ability to maintain a high level of performance (power output) despite accumulating fatigue over extended...

In a recent a recent blogpost we dived into the fact that lactate threshold 1 (LT1) and FatMax (maximal fat oxidation rate - MFO) rarely...

A quick rundown on FatMax including a 'real world' example!

Durability is a term that comes up more and more frequently in relation to cycling performance, as it can be used as a performance marker...

Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...

Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...

It is well known that creatine supplementation has a really potent effect on strength and sprint capacity, but can creatine augment...