In the world of competitive and recreational cycling, there is a massive focus on how to use supplements as performance enhancers. Thus, the market is overflooded with supplements, that claims to boost your cycling performance. However, the reality is that only a handful of substances are backed by rigorous science. This guide breaks down the most effective ergogenic (performance-boosting) and medical (health-supporting) supplements based on the latest physiological research

Tung styrketræning ødelægger ikke din aerobe træning; den supplerer den. Ved at forbedre din 'durability' og power kan du opretholde højere watt-output i længere tid og have det overskud, der er brug for til den afsluttende spurt. Hvis du ønsker at bryde et plateau i denne sæson, og du ikke allerede træner tung styrketræning, vil det med stor sandsynlighed gavne din præstation at komme i gang med det!"

Becoming a "full-blooded" elite mountain biker isn't a sprint; it’s a long, technical, and often bumpy climb. This blog post dives into the development journey from U19 to U23 rider.

Metabolic flexibility in cycling refers to the body’s ability to efficiently switch between fat and carbohydrate oxidation. But how is metabolic flexibility related to cycling performance and how can it be trained?

Durability i cykling er evnen til at opretholde et højt niveau af end ydeevne (power output) på trods af akkumuleret træthed over...

In a recent a recent blogpost we dived into the fact that lactate threshold 1 (LT1) and FatMax (maximal fat oxidation rate - MFO) rarely...

A quick rundown on FatMax including a 'real world' example!

What a cyclist needs to consider in relation to bone health!

An easy to understand guideline to strength training for improving cycling performance!

A scientific breakdown of how to approach strength training as a cyclist!

What is VLamax and why does it matter? This post aims to give you a an easy to understand introduction to VLamax and why it matters!

Off-season is here which basically mean time to 'rest and reset' the physical and mental batteries after a long and demanding season....

Fueling your body for peak performance is not just about what you eat; it's about understanding how to optimize your nutrition to reach...

Recovery is crucial to performance enhancement - but how to get it right? There are so many recommendations and paths to take, that you...

Training is not all about numbers and performance, it is also about feel and paying attention to how your body responds to the variety of...

Endura Consulting is shifting to a new homepage in English, as it is time to expand beyond the danish borders to reach new clients...

It’s no surprise that strength- and functional training is an important part of a solid training plan, if you want to: Get faster on the...

Are you one of the many cyclists or mountainbikers solely focusing on FTP? Do you find it hard to keep improving your numbers in training...

If you don’t have goals you don’t have a direction! Goals create a direction in your training process and stimulates your evolution as an...

The basic skills of communication and evaluation are highly valuable, when it comes to the coach-athlete relation and how strong a bond ...