Metabolic flexibility in cycling refers to the body’s ability to efficiently switch between fat and carbohydrate oxidation. But how is metabolic flexibility related to cycling performance and how can it be trained?

Durability i cykling er evnen til at opretholde et højt niveau af end ydeevne (power output) på trods af akkumuleret træthed over...

In a recent a recent blogpost we dived into the fact that lactate threshold 1 (LT1) and FatMax (maximal fat oxidation rate - MFO) rarely...

A quick rundown on FatMax including a 'real world' example!

What a cyclist needs to consider in relation to bone health!

An easy to understand guideline to strength training for improving cycling performance!

A scientific breakdown of how to approach strength training as a cyclist!

What is VLamax and why does it matter? This post aims to give you a an easy to understand introduction to VLamax and why it matters!

Off-season is here which basically mean time to 'rest and reset' the physical and mental batteries after a long and demanding season....

Fueling your body for peak performance is not just about what you eat; it's about understanding how to optimize your nutrition to reach...

Recovery is crucial to performance enhancement - but how to get it right? There are so many recommendations and paths to take, that you...

Training is not all about numbers and performance, it is also about feel and paying attention to how your body responds to the variety of...

Endura Consulting is shifting to a new homepage in English, as it is time to expand beyond the danish borders to reach new clients...

It’s no surprise that strength- and functional training is an important part of a solid training plan, if you want to: Get faster on the...

Are you one of the many cyclists or mountainbikers solely focusing on FTP? Do you find it hard to keep improving your numbers in training...

If you don’t have goals you don’t have a direction! Goals create a direction in your training process and stimulates your evolution as an...

The basic skills of communication and evaluation are highly valuable, when it comes to the coach-athlete relation and how strong a bond ...

Having been an ‘INSCYD-Coach’ for more or less 5 months now, INSCYD PPD testing has become a more and more integrated part of training...

To race well you need a proper plan, as it's not enough only to be prepared physically. The mental preparation is at least as important!...

Getting better as an endurance athlete is all about putting on layers of structured training and 'educational' competitions from season...