Durability - The New Performance Parameter in Cycling
Durability is a term that comes up more and more frequently in relation to cycling performance, as it can be used as a performance marker...
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jacobagger
- Jan 22
- 5 min
Carbohydrate Periodization - is it useful?
Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...
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jacobagger
- Nov 22, 2023
- 5 min
Can sodium bicarbonate supplementation improve cycling performance?
Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...
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