Heavy strength training doesn't interfere with your aerobic training; it complements it. By improving your "durability" and power, you can maintain higher speeds for longer and have the "snap" needed for the final sprint. If you’re looking to break a plateau this season, and you're not already doing heavy strength training, it most likely will benefit your performance to hit the gym!

Durability in cycling is the ability to maintain a high level of performance (power output) despite accumulating fatigue over extended...

An easy to understand guideline to strength training for improving cycling performance!

A scientific breakdown of how to approach strength training as a cyclist!

Durability is a term that comes up more and more frequently in relation to cycling performance, as it can be used as a performance marker...