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Carbohydrate Periodization - is it useful?
Training in a low carbohydrate (CHO) state has been used in many years by endurance athletes to manipulate the body's fuel utilization...
jacobagger
Jan 22, 20245 min read
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Can sodium bicarbonate supplementation improve cycling performance?
Sodium bicarbonate supplementation improves muscle buffering capacity and the ability to tolerate higher lacate concentrations during...
jacobagger
Nov 22, 20235 min read
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