In a recent a recent blogpost we dived into the fact that lactate threshold 1 (LT1) and FatMax (maximal fat oxidation rate - MFO) rarely is at the same power output. The conclusion to the blogpost was that FatMax-intensity, based on some real world examples from lab tests of cyclists, was highly individual. Below is a short recap of FatMax training and why it's so important: Training at or around FatMax-intensity will stimulate your fat burning capacity very effectively, and