Metabolic flexibility in cycling refers to the body’s ability to efficiently switch between fat and carbohydrate oxidation. But how is metabolic flexibility related to cycling performance and how can it be trained?

In a recent a recent blogpost we dived into the fact that lactate threshold 1 (LT1) and FatMax (maximal fat oxidation rate - MFO) rarely...

A quick rundown on FatMax including a 'real world' example!